Weigh In record (no journal entry) for 27 November 2015
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79.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1263 kcal
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Fat: 43.86g | Prot: 46.70g | Carbs: 169.08g.
Breakfast: Kaffee mit Milch, Chia-Samen, Coop Qualité & Prix Hamburger, Edeka Bio Haferflocken Vollkorn, Kaki, Milch 1,5%, Storck Werthers Original. Lunch: Ciabatta, Coop Peperoni. Dinner: Kerrygold Knoblauchbutter Baguette, Randen Salat. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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