Weigh In record (no journal entry) for 27 November 2015
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137.6 kg
Lost so far: 14.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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600 kcal
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Fat: 24.33g | Prot: 44.69g | Carbs: 53.48g.
Breakfast: Курица Вареная, Капуста Тушеная. Lunch: Ростик'c - KFC 3 Стрипса Оригинальные. Dinner: Домик в деревне Кефир 1%, Красные Помидоры. Snacks/Other: Черная Смородина. more...
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Losing 7 kg a Week
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