Weigh In record (no journal entry) for 11 March 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 54.18g | Prot: 122.69g | Carbs: 307.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: McDonald's Fustea Şeftali, Haşlanmış Nohut. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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yusuf kalyon's Weight History
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