Weigh In record (no journal entry) for 11 March 2024
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.93g | Prot: 52.25g | Carbs: 111.11g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Hacendado Tortilla de Patata con Cebolla, Plátano. Dinner: Campofrío Jamón York, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mercadona Yogur. more...
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Gaining 0.1 kg a Week
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