Weigh In record (no journal entry) for 11 March 2024
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 31.46g | Prot: 34.29g | Carbs: 180.63g.
Breakfast: Manggis. Dinner: Telur Rebus, Ayam Masak Merah, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Sun Kara Nata de Coco, Kurma, Minute Maid Pulpy 4X Extra Vit C. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliejulisa's Weight History
|