Weigh In record (no journal entry) for 22 June 2015
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85 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 126.19g | Prot: 95.30g | Carbs: 114.92g.
Breakfast: Kuzu Eti, Mis Köy Peyniri, Böğürtlenli Pasta, Omlet Yumurta veya Mantarlı Karışık Yumurta, Danone Activia Sade, Etli ve Pirinçli Sarma, Etli Biber Dolması, Zeytinler (Küçük-Ekstra Büyük). Dinner: Mercimek Çorbası. more...
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3374 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Basketball - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 19.7 kg a Week
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Curtis1453's Weight History
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