Weigh In record (no journal entry) for 06 October 2015
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116 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1219 kcal
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Fat: 52.33g | Prot: 19.50g | Carbs: 169.60g.
Breakfast: Fanta Fanta, Ülker Çiziviç, Patatesli Poğaça. Dinner: Yoğurt, Kepekli Ekmek, Patates Püresi, Ispanak Yemeği. Snacks/Other: Ülker Fındıklı Çikolata. more...
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3382 kcal
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Exercise:
Swimming (slow) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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beymen77's Weight History
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