Weigh In record (no journal entry) for 04 October 2015
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115 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1424 kcal
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Fat: 44.80g | Prot: 62.94g | Carbs: 193.91g.
Breakfast: Salça, Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Yağsız Kızarmış Yumurta, Kepekli Ekmek. Lunch: Erişte, Coca-Cola Coca-Cola, Beyaz Ekmek, Tavuk Şnitzel, Izgara Tavuk, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Dinner: Pirinç Pilavı. Snacks/Other: Coca-Cola Coca-Cola, Eti Karam Bitter, Küp Şeker, Çay (Demlenmiş). more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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beymen77's Weight History
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