Weigh In record (no journal entry) for 20 August 2015
|
122 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 52.12g | Prot: 45.76g | Carbs: 182.09g.
Breakfast: Kepekli Ekmek, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Snacks/Other: Ülker Çokoprens, Uludağ Gazoz, Küp Şeker, Çay (Demlenmiş), Algida Cornetto, Badem. more...
|
|
3057 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beymen77's Weight History
|