Weigh In record (no journal entry) for 18 August 2015
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123 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.82g | Prot: 44.35g | Carbs: 146.09g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Salam, Krem Peyniri, Domatesler. Lunch: Et Döner, Ayran, Domatesler, Pirinç Pilavı. Snacks/Other: Ülker İçim Ayran, Uludağ Gazoz, Çay (Demlenmiş), Küp Şeker. more...
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3455 kcal
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Exercise:
Swimming (slow) - 15 minutes, Exercise Machine - 7 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes. more...
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Losing 49 kg a Week
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beymen77's Weight History
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