Weigh In record (no journal entry) for 11 March 2024
|
84.8 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 58.99g | Prot: 218.94g | Carbs: 217.91g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mellanmjölk 1,5%, Garant Mellanmjölk 1,5%. Lunch: Svenskt Kosttillskott Diet Protein, Arla Mellanmjölk 1,5%. Dinner: MATRIKET Svenskt Fullkornsbröd, Kycklingbröst (Stekt, Kokt), Duc de Coeur Ratatouille. Snacks/Other: Lindahls Kvarg, Garant Mellanmjölk 1,5%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|