Weigh In record (no journal entry) for 10 March 2024
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.24g | Prot: 70.92g | Carbs: 243.94g.
Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kheer, Chole, Mix Veg Subzi, Plain Paratha. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Soyabean Sabji, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Tea with Milk, Plain Cookie, Soaked Walnuts, Soaked Almonds, Tea with Milk. more...
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2502 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ravisoni's Weight History
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