Normal Day MARCH 10 2024 Yesterday OMAD Net Carbs 170g Protein 50g Waist 43ins (M) 84mg/dl. I am 10 pounds away from my goal. I am going on a Cruise to celebrate. I am on the count down. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 61.41g | Prot: 53.05g | Carbs: 136.41g.
Breakfast: Brown Sugar , Coffee, Brown Sugar , Coffee. Lunch: Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste, Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste. Dinner: Hunt's Tomato Paste, Mayonnaise , Wal-Mart Fresh Pineapple, White Rice, Chicken Thigh (Skin Eaten), Roasted Potato. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich. more...
|
steady weight
|