Weigh In record (no journal entry) for 26 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1030 kcal
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Fat: 28.45g | Prot: 40.48g | Carbs: 160.81g.
Breakfast: Конфета, Чай с Медом, Овсяная Каша на Молоке. Dinner: Яшкино Пряники Мятные, Капуста Тушеная с Мясом, Яблоко Голден. Snacks/Other: Хлеб с Отрубями, Свекла с Чесноком и Майонезом, Яблоко Голден. more...
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3418 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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