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Yazzeau
Journal
26 Nov 15
Yazzeau's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
64.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
94 kcal
Fat: 3.05g | Prot: 8.78g | Carbs: 7.59g.
Breakfast:
Lipton Tea, Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck.
more...
1906 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yazzeau's Weight History
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