Weigh In record (no journal entry) for 10 March 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 85.53g | Prot: 119.84g | Carbs: 161.42g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Rahm Champignons, REWE Beste Wahl Braune Champignons, Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Abraham Bauernschinken, Ja! Zaziki, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver). more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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