Weigh In record (no journal entry) for 09 March 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 66.19g | Prot: 219.61g | Carbs: 279.40g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Bone Broth, Ham & Split Pea Soup | 100g serving. Dinner: Skotidakis Tzatziki, Costco Steelhead Trout, S&F Roasted Red Peppers, Cooked Asparagus (from Fresh), Lentils Broccoli & Carrots. Snacks/Other: Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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