hehehadne's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

84.4 kg Lost so far: 3.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1709 kcal

Fat: 61.40g | Prot: 79.16g | Carbs: 221.59g. Breakfast: Jus Jeruk Peras Segar, Pentol, Tahu Goreng, Soto Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Pecel. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Richoco Siip, Jagung Rebus, Buah Srikaya. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hehehadne's Journal, 10 Mar 24

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hehehadne's Weight History