Weigh In record (no journal entry) for 09 March 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 43.63g | Prot: 152.51g | Carbs: 284.74g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Wegmans Organic Sourdough Bread, Cheddar Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g). more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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