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Janaina Santos Anke
Journal
25 Nov 15
Janaina Santos Anke's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
61.7 kg
Lost so far:
10.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
765 kcal
Fat: 31.43g | Prot: 76.31g | Carbs: 41.44g.
Breakfast:
Kroger Bread, Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half.
Dinner:
shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pepsi Pepsi Light, Hambúrguer Caseiro.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese.
more...
1767 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Janaina Santos Anke's Weight History
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