Weigh In record (no journal entry) for 25 November 2015
|
103.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1873 kcal
|
Fat: 37.59g | Prot: 139.21g | Carbs: 263.99g.
Breakfast: Абрико Варенье на Фруктозе, Савушкин Продукт Творог 1%. Lunch: Стебель бамбука Соус Чили Острый, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Навага. Snacks/Other: Апельсин, Яблоко, Груши, Хурма, Глобус Студень из Говядины, Глобус Хлеб Рогенброт, Капустный Салат. more...
|
|
3019 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimash179's Weight History
|