Weigh In record (no journal entry) for 25 November 2015
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1776 kcal
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Fat: 52.84g | Prot: 68.66g | Carbs: 212.86g.
Breakfast: Nonfat Plain Yogurt, Orange Juice, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Coffee with Milk and Sugar. Lunch: Pepperoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Multigrain Bread, Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Mayonnaise. Dinner: Saputo Pizza Mozzarella, Pita Pit Whole Wheat Pita Bread (Regular), Pepperoni. Snacks/Other: Cadbury Crunchie (Fun Size), Strongbow Cider, Tim Hortons Double Double (Medium). more...
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2392 kcal
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Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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AprilWoff's Weight History
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