tyasmbem's Journal, 09 Mar 24

Weigh In record (no journal entry) for 09 March 2024
85 kg Lost so far: 0 kg.    Still to go: 42 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:
1206 kcal Fat: 57.83g | Prot: 70.26g | Carbs: 105.79g.   Breakfast: Siantar Top French Fries 2000. Lunch: Solaria Cap Cay. Dinner: Tempe Goreng, Lele Goreng, Tahu Goreng. Snacks/Other: Tahu Isi, Pisang Molen. more...
2080 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.6 kg a Week

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tyasmbem's Weight History


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