Weigh In record (no journal entry) for 08 March 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.68g | Prot: 37.28g | Carbs: 83.42g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Artisana Organics Hazelnut Cacao Spread, Driscoll's Organic Strawberries, Trader Joe's Kale, Driscoll's Blueberries, Malk Vanilla Almond Milk, Bob's Red Mill Organic Brown Flaxseeds, Calavo Avocado, Organic Valley Eggs, One Degree Organic Foods Sprouted Rolled Oats, Simple Mills Pancake & Waffle Mix. Snacks/Other: Wasa Light Rye Crispbread, Natural and Kosher Edam Cheese. more...
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Losing 1.4 kg a Week
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