Weigh In record (no journal entry) for 25 November 2015
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132.9 kg
Lost so far: 11.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2091 kcal
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Fat: 89.47g | Prot: 76.55g | Carbs: 248.02g.
Breakfast: Mohnbrötchen. Lunch: McDonald's Eistüte, McDonald's Kirschtasche, McDonald's Chicken McNuggets (9), McDonald's McChicken Classic. Dinner: Tomaten, Magnum Classic. Snacks/Other: Erdnüsse. more...
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Losing 9.8 kg a Week
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