Weigh In record (no journal entry) for 08 March 2024
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 40.15g | Prot: 120.31g | Carbs: 174.48g.
Breakfast: Livsmedelsverket Banan, Mlekpol Twarog, Jordgubbar, Arla Naturell Yoghurt. Lunch: Findus Wokgrönsaker Thai, Kronfågel Kycklingfilé, Kung Markatta Kokosolja, Kokt Quinoa. Dinner: Lösgodis, Körsbär, Fazer Rågform, ICA Tärnad Avokado, Smör, Leksandsbröd Brungräddat Knäckebröd, Findus Minestrone Soppa. Snacks/Other: Gurka, Finn Crisp Original , Arla Mild och Syrlig Ost 10%, ICA Stora Skalade Räkor. more...
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Losing 3.5 kg a Week
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