Weigh In record (no journal entry) for 08 March 2024
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 126.78g | Prot: 128.72g | Carbs: 243.95g.
Breakfast: Senf, REWE Hähnchenschnitzel, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Gezuckerte oder Glasierte Schokladendonuts, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time, Napoli Mignon Waffeln. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|