Nitha Moningka's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

76.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

582 kcal

Fat: 11.34g | Prot: 32.07g | Carbs: 90.49g. Breakfast: Top Coffee Gula Aren, Telur Rebus Lunak, Pisang Kepok Rebus. Lunch: Apel (tanpa Kulit), Terong Bakar, Ikan Panggang, Nasi Putih. Snacks/Other: Kopi dengan Gula. more...

2094 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 08 Mar 24

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Nitha Moningka's Weight History