Weigh In record (no journal entry) for 07 March 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 52.79g | Prot: 171.73g | Carbs: 240.45g.
Breakfast: Cuties Clementines, Nature Made Fish Oil 1200Mg, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Simple Truth Organic Organic Blue Corn Tortilla Chips, Tillamook Extra Sharp Cheddar Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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