Weigh In record (no journal entry) for 07 March 2024
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.32g | Prot: 45.28g | Carbs: 79.38g.
Lunch: Tomat Merah, Telur Dadar, Yun-Yi Tahu Kuning, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Bacem, Telur Dadar. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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diya2812's Weight History
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