Weigh In record (no journal entry) for 07 March 2024
|
63.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 69.36g | Prot: 59.10g | Carbs: 163.73g.
Breakfast: Baguette, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Saint Louis Sucre Roux, Vahiné Fleur d'oranger, Oranges, Tomates Cerises, Champignons, Poivrons Rouges Doux, Mortadelle, Jambon Cru, Salami, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Badoit Bulles de Fruits Pamplemousse , Bio Village Crackers 3 Graines. Dinner: Puget Vinaigrette Balsamique Tomates Séchées , Laitue, Toque du Chef Tarte aux Poireaux à la Crème Fraîche et à l'emmental. more...
|
|
2601 kcal
|
Exercise:
Water Biking/Running - 1 hour, Reading - 30 minutes, Watching TV/Computer - 2 hours, Ironing - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 28 minutes, Resting - 2 hours and 9 minutes, Walking (slow) - 3/kph - 48 minutes, Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Hanging Laundry - 30 minutes, Sitting - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|