imori's Journal, 24 Nov 15

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аврал на работе, плюс второй день дома новый котёнок))

93.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1390 kcal

Fat: 44.67g | Prot: 78.64g | Carbs: 179.63g. Breakfast: Яблоко, Геркулес Овсяные Хлопья. Lunch: Globus Хлеб Гречневый, Простоквашино Творог Зерненый 5%, Помидоры, Брокколи (Порезанные, Замороженные). Snacks/Other: Ласунка Лев Тройной Шоколад. more...

2534 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...

Losing 2.1 kg a Week

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imori's Journal, 24 Nov 15

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imori's Weight History