Weigh In record (no journal entry) for 24 November 2015
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1558 kcal
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Fat: 76.26g | Prot: 44.52g | Carbs: 188.21g.
Breakfast: Zucchero, M&M's Peanut, Activia Yogurt Avena Noci, Mandarino, Carrefour Wafer Ricoperti. Lunch: M&M's Peanut, Mela, Gallette di Riso, Mortadella, Provolone, Carciofi, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo. Dinner: Casalini Cornetto Crema Pasticcera, M&M's Peanut, Mulino Bianco Tarallucci, Misura Crackers Integrali, Mortadella, Zucchine Cotte, Mela, Carciofi, Olio Extra Vergine di Oliva, Barilla Gratini all'uovo. more...
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Gaining 1.1 kg a Week
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antoniofat's Weight History
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