Weigh In record (no journal entry) for 06 March 2024
|
63.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 47.35g | Prot: 56.41g | Carbs: 190.73g.
Breakfast: McVitie's Sablés Anglais (16,7g), Sondey Biscuits Complets Avoine et Blé, Épi d'or Brioche Tranchée, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Pâtes (Cuites), Lidl Palette à la Diable . Dinner: Auchan Pain aux Raisins, U Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Baguette, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Snacks/Other: Ferrero Ferrero Rocher. more...
|
|
2562 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 10 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours and 11 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 49 minutes, Ironing - 2 hours and 30 minutes, Vacuuming - 15 minutes, Do It Yourself (DIY) - 15 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sitting - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|