lovelifeskatelife's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

53.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1431 kcal

Fat: 86.45g | Prot: 13.23g | Carbs: 148.93g. Breakfast: Fish House Икра Имитированная Лососевая, Каждый День Хлеб Украинский. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Красная Цена Вафли Сливочные. more...

2366 kcal

Exercise: Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 0 minutes. more...

Losing 4.2 kg a Week

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lovelifeskatelife's Journal, 06 Mar 24

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