Weigh In record (no journal entry) for 06 March 2024
|
97.4 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 61.00g | Prot: 34.03g | Carbs: 179.63g.
Breakfast: Activia Erdbeere (115g), Choceur Erfrischungsstäbchen, Choceur Erfrischungsstäbchen, Dummy, Netto Würstchendoc. Dinner: Frischkäse, Gut von Holstein Nordsee Käse, Harry Korn an Korn. Snacks/Other: Dummy, Subway Chocolate Chip Rainbow Cookie, Dummy, Solevita Ingwer Shot, Mentos Fruit, All in Fruits Fresh Smoothie, Dummy, Solevita Ingwer Shot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|