Weigh In record (no journal entry) for 06 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.62g | Prot: 23.24g | Carbs: 109.05g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau, Selada Kol, Wortel, Telur Rebus, Top Coffee Gula Aren. Lunch: Apel (tanpa Kulit), Terong Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Lemet. more...
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Losing 0.7 kg a Week
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Nitha Moningka's Weight History
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