Weigh In record (no journal entry) for 05 March 2024
|
77.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 35.24g | Prot: 131.13g | Carbs: 189.42g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo, Café. Lunch: Pepino (Descascado), Alface, In Natura Tomate, Couve Refogada, Pernil Assado, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Tomates, Carne do Peito de Frango, Bimbo Rap10 Tradicional. Snacks/Other: Uniagro Figo Seco, Nestlé Chambinho, Peras. more...
|
|
3475 kcal
|
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanaamaral's Weight History
|