Weigh In record (no journal entry) for 05 March 2024
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 63.40g | Prot: 56.36g | Carbs: 289.78g.
Breakfast: Butter (Salted) , Tea with Milk and Sugar, White Bread . Lunch: Sabji, Dal, White Rice (Medium-Grain, Cooked) . Dinner: Paneer Sabzi, Roti. Snacks/Other: Besan Ladoo. more...
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2662 kcal
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Exercise:
Sitting - 10 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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deeps2013's Weight History
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