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@Tamarah jo this is what wellness formula looks like.
View Diet Calendar, 23 November 2015:
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1457 kcal
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Fat: 44.01g | Prot: 88.94g | Carbs: 198.96g.
Breakfast: Bananas, Laura Lynn whole grain oats quick oats, So Delicious Coconut Milk Unsweetened. Lunch: Arnold Whole Grain Oatnut Bread, Jif low sodium natural crunchy peanut butter, Cascadian Farm Organic Bagged Vegetables - Broccoli Florets, Perdue Simply Smart Lightly Breaded Chicken Filets, Granny Smith Apples. Dinner: Bananas. Snacks/Other: Chocolate Peanut Butter Protein Bar, MusclePharm Schwarzenegger Iron whey protein Vanilla. more...
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ruthless4me's Weight History
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