Weigh In record (no journal entry) for 05 March 2024
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.65g | Prot: 16.75g | Carbs: 74.14g.
Breakfast: Vegetable Oil, Egg (Whole) , Roti. Lunch: Almonds , Date, Date, Chai. Snacks/Other: Honey , Dry Roasted Sunflower Seeds (with Salt Added) , Sesame Seeds. more...
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Losing 0.3 kg a Week
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