Weigh In record (no journal entry) for 23 November 2015
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124.2 kg
Lost so far: 25.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1402 kcal
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Fat: 49.98g | Prot: 51.09g | Carbs: 173.64g.
Breakfast: Kaffee mit Milch, Linessa Aprikosenmarmelade, Butter, Grafschafter Roggenvollkornbrot. Lunch: Milka Noisette, Milbona Naturjoghurt, Äpfel, Crownfield Müsli Multifrucht. Dinner: Dulano Truthanbrust, Butter, Lidl Weltmeisterbrot, Stockmeyer Leberwurst Fein, Zucker, Dulano Truthanbrust, Butter, Lidl Weltmeisterbrot. more...
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3839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Gefrierfleisch's Weight History
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