Weigh In record (no journal entry) for 05 March 2024
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89.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 40.82g | Prot: 162.76g | Carbs: 304.80g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Gaining 0.7 kg a Week
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