Weigh In record (no journal entry) for 23 November 2015
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1341 kcal
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Fat: 45.46g | Prot: 50.08g | Carbs: 182.95g.
Breakfast: Toasted White Bread, Nutella Nutella, Coffee with Milk. Lunch: Starbucks Caffe Latte (Tall), Bubble Tea, Home Fries, Tesco Simple Side Salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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3291 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sexual Activity - 30 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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fattestperson's Weight History
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