Weigh In record (no journal entry) for 05 March 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 64.90g | Prot: 62.54g | Carbs: 77.25g.
Breakfast: Sütaş Süzme Yoğurt , Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Kıymalı Ispanak, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Fırında Baharatlı Karnabahar. more...
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Losing 1.1 kg a Week
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