Weigh In record (no journal entry) for 05 March 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 33.38g | Prot: 38.61g | Carbs: 91.48g.
Breakfast: Сыр Молодой Пармезан с Цветами, Green Milk Кокосовое Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Овощи Гриль, Шампиньоны Гриль, Цыпленок на Мангале. more...
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Losing 4.2 kg a Week
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mamiko_yashida's Weight History
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