Weigh In record (no journal entry) for 07 October 2009
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126.7 kg
Lost so far: 9.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1480 kcal
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Fat: 23.57g | Prot: 80.08g | Carbs: 252.94g.
Breakfast: Chunky Salsa, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Bananas, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Reduced Sodium Black Beans, Diced Tomatoes No Salt Added, Fajita Chicken Breast Strips, Chunky Salsa, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, Lettuce. Snacks/Other: eclipse gum, Budweiser Select 55, Newtons Fruit Crisps - Apple Cinnamon, Special K Italian Tomato & Herb Crackers, French Vanilla Creamer, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
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3739 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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