Giu...'s Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

84.4 kg Lost so far: 2.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

628 kcal

Fat: 8.79g | Prot: 55.99g | Carbs: 78.16g. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga Cozida. Snacks/Other: Café com Leite e Açúcar, Zaffari Pão Cacetinho. more...

2365 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Giu...'s Journal, 04 Mar 24

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Giu...'s Weight History