|
Well today was a success and a double entry for me... lots of water - green tea and fresh squeezed lemons in hot water. I came in under my RDI - which is set a little low for me... but this way I don't feel bad if I go over a little - which I didn't. Went for my run tonight and avoided alcohol again. Feeling tired but totally excited for the end of the week - I should definately be seeing some results if I keep it up. If I read this journal entry again... I need to remember I haven't been drinking any alcohol and been eating pretty good for the last three weeks... nothing happens overnight!! Congrats to me... See you in the AM!
|
1286 kcal
|
Fat: 37.54g | Prot: 133.61g | Carbs: 100.07g.
Breakfast: Skim Milk, Instant Coffee (made from Powdered), Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread, egg. Lunch: creamer, coffee, bacon, salad, tomato, Toasted Multigrain Bread. Dinner: pickled beets, mushrooms and onions, Corn on the Cob, Beef Steak. Snacks/Other: skim milk, Instant Coffee, pickled asp, Chicken Breast, banana. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 10 minutes, Driving - 40 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
|