Weigh In record (no journal entry) for 04 March 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.57g | Prot: 74.16g | Carbs: 192.30g.
Breakfast: Granny Smith Apples, Snack a Jacks Salt & Vinegar (26g), Asda Melon Slices. Lunch: Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Roast Beef, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Iceland Tortilla Wrap, Mushrooms, Tesco Red Pepper, Chicken Breast, Asda Fajita Cooking Sauce. Snacks/Other: Sainsbury's Sultanas, Kellogg's Bran Flakes with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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Twinky74's Weight History
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